Train to Hike, Hike to Train
My boys are athletes and we take their health very seriously. I researched nutrition for athletes so that they perform at their peak. I know that practice and preparation and training are the foundation upon which success is built. I am viewing hiking the AT no differently. So when I began to think about preparing, here is my flow of thought: 1. We have gear, I wonder how much of it is usable for hiking The AT? to 2. I wonder kind of shoes I need to look for? to 3. How do I take care of my health on The AT? to 4. What kind of preventive measures can I take to prepare for The AT? which leads me to Training schedule. I work a fairly physical job. I help stock grocery store shelves. I pick up heavy things, I have to pay attention to lifting and bending and turning and I am on my feet for a lot of my day. I average 4 miles a day at work, in the grocery store. Instinctively, I don't feel like I need to join a gym and start weight lifting. What I feel is most important to do is ...